Eliminate the constant body-checking and comparisons

We help you spend less time thinking about how you look and instead loving the way you feel.

Our approach includes:

  • Utilizing strategies to reduce hyperfixating on specific body parts, body checking, or comparing yourself to others

  • Creating daily routines around self-care and body-positivity-promoting activities such as intuitive exercise, nutrition planning, and stress management.

  • Learning what is actually good for your body so you feel good about your health-promoting behaviors, rather than believing those on social media.

  • Engaging in activities you once loved to boost confidence and self-worth without triggering negative self-thoughts.

  • Saying goodbye to anxious and depressive emotions, and reacquainting with social participation.

What our clients say

  • Body Image

    In an era where we are all focused on the latest social media trend, working so hard to fit in a smaller body or look a certain way, Angela finally provided me with the facts and the helpful tools to be able to put all the outer influences aside and accept my body. I've never felt so at peace in my own skin and longer fixate on others. I've just been less depressed and really feel like I got space in my head back.