Eliminate the constant body-checking and comparisons
We help you spend less time thinking about how you look and instead loving the way you feel.
Our approach includes:
Utilizing strategies to reduce hyperfixating on specific body parts, body checking, or comparing yourself to others
Creating daily routines around self-care and body-positivity-promoting activities such as intuitive exercise, nutrition planning, and stress management.
Learning what is actually good for your body so you feel good about your health-promoting behaviors, rather than believing those on social media.
Engaging in activities you once loved to boost confidence and self-worth without triggering negative self-thoughts.
Saying goodbye to anxious and depressive emotions, and reacquainting with social participation.
What our clients say