Break free from diet rules and social media comparisons to finally feel good about yourself

We help you eliminate the stress over what you ate, whether you exercised enough, or how you look—without relying on medications or injections—so you can reclaim a fulfilling life.

Our approach includes…

  • Challenging and reframing negative thoughts about food and body image.

  • Learning what healthy and intuitive eating really is and debunking diet culture myths.

  • Improving your relationship with food, healing your gut, and stop thinking about food between meals.

  • Strategies to stop binging, overeating, or saving calories!

  • Coping strategies to reduce stress and overthinking on the days you have a dinner date or social event

  • Participating in activities you have given up for rigid exercise routines that “burn the most calories.”

  • Skills to navigate social situations and unexpected events related to food and body image so that you feel empowered and never miss out again.

  • Improving your gut health and managing common symptoms after restrictive diets.

  • Learning lifelong strategies to maintain a healthy set point weight and enjoy life without worrying about the scale.

What are you waiting for?

Schedule a free 15-minute phone consultation to talk to me personally and learn if our services are a good fit for you.