Find wellness beyond the diagnosis, nourish your body, and thrive even through life’s challenges

Take control of chronic pain, tune in with your body, and build healthy habits that are right for you, so you can get back to doing the activities you want and need to live a fulfilling life.

Our approach includes…

  • Understanding your condition, identifying symptoms, and learning to adapt your daily lifestyle to prevent symptoms exacerbation.

  • Eating according to your condition (low sodium, low glycemic, etc.) to reduce blood sugar and inflammation without overthinking food choices.

  • Using techniques to calm your nervous system and reduce the impact of stress on blood pressure, blood sugar, cholesterol, inflammation, and daily symptoms.

  • Learning energy conservation and pain management strategies to help manage fatigue and enable participation in meaningful activities and exercise without exacerbating symptoms.

  • Reframing negative thoughts about your health and body image and fostering self-acceptance.

  • Utilizing adaptive equipment, modifications, and pain management techniques to readopt hobbies, self-care, meal preparation, and physical activity routines to rebuild confidence in your body’s abilities.

  • Developing personalized, sustainable routines around, balanced nutrition and stress management to help you manage weight naturally.

  • Addressing and reframing thoughts and fears related to weight gain or body changes to reduce anxiety and prevent symptom exacerbation.

What our clients say

  • Diabetes and High Cholesterol

    Before working with Angela, all I was told was to take my medications and lower my carb intake. She taught me about what's actually going on in my body and how all the things we do in a day impact our blood sugar and cholesterol. She gave practical strategies for meal planning, exercise, sleeping better, and stressing less in ways that actually fit my daily routines and lifestyle. With her help I've gotten my numbers to their lowest points yet (my doctor was shocked!) and have gained confidence in my health. I don't think Angela realizes just how much she has done for me.

  • Chronic Pain and Body Image

    Working with Angela has been life-changing for me. Living with fibromyalgia and constant fatigue was overwhelming, especially when I couldn't exercise and started to develop a negative image of myself. She gave me the tools to understand and control my symptoms without extra medications, and actually rekindle a positive relationship with exercise, helping me feel more in tune with what my body needs and no longer pushing past my limits. I’m now more confident managing my symptoms, and for that, I’m forever thankful. 

  • Oncology

    When you’re battling cancer, it’s easy for everyone around you to tell you what you should or shouldn’t be doing, eating, or how you’re spending your days. Angela was the first and only provider to really listen to what I was going through. She helped me figure out what was holding me back from life even during my recovery when I didn't think a normal life was possible. She taught me how to manage my fatigue and still do my daily activities, educated me on all the “fears” the media instills about cancerous and inflammatory foods and even helped me with my brain fog. If you so much as have anything chronic you are dealing with in your life - you need to see this doctor.