Your negative thoughts and behaviors don’t define you
Take control of your negative thoughts and fears, tune in with your mind and body, and learn sustaining strategies to finally feel at peace in your daily life.
Our approach includes…
Developing coping strategies to manage overwhelming emotions and fears related to body image, food, and eating behaviors to support re-engaging with social activities.
Establishing balanced, sustainable routines to improve sleep patterns, mealtime, self-care, and physical activity routines to promote motivation and well-being long-term.
Addressing and reframing the association between body weight, restrictive eating, and control that drives the idea that weight gain equals failure.
Adopting consistent, balanced meals and exercise routines to help stabilize blood sugar levels, reduce irritability, and minimize energy crashes contributing to stress and anxiety.
Reducing anxiety and stress in ARFID regarding gagging or choking, in order to improve nutrition.
What our clients say