Your negative thoughts and behaviors don’t define you

Take control of your negative thoughts and fears, tune in with your mind and body, and learn sustaining strategies to finally feel at peace in your daily life.

Our approach includes…

  • Developing coping strategies to manage overwhelming emotions and fears related to body image, food, and eating behaviors to support re-engaging with social activities.

  • Establishing balanced, sustainable routines to improve sleep patterns, mealtime, self-care, and physical activity routines to promote motivation and well-being long-term.

  • Addressing and reframing the association between body weight, restrictive eating, and control that drives the idea that weight gain equals failure.

  • Adopting consistent, balanced meals and exercise routines to help stabilize blood sugar levels, reduce irritability, and minimize energy crashes contributing to stress and anxiety.

  • Reducing anxiety and stress in ARFID regarding gagging or choking, in order to improve nutrition.

What our clients say

  • Diabetes and High Cholesterol

    Before working with Angela, all I was told was to take my medications and lower my carb intake. She taught me about what's actually going on in my body and how all the things we do in a day impact our blood sugar and cholesterol. She gave practical strategies for meal planning, exercise, sleeping better, and stressing less in ways that actually fit my daily routines and lifestyle. With her help I've gotten my numbers to their lower points yet (my doctor was shocked!) and have gained confidence in my health. I don't think Angela realizes just how much she has done for me.

  • Chronic Pain and Body Image

    Working with Angela has been life-changing for me. Living with fibromyalgia and constant fatigue was overwhelming, especially when I couldnt exercise and started to develop a negative image of myself. She gave me the tools to understand and control my symptoms without extra medications, and actually rekindle a positive relationship with exercise, helping me feel more in tune with what my body needs and no longer pushing past my limits. I’m now more confident managing my symptoms, and for that I’m forever thankful. 

  • Oncology

    When you’re battling cancer, it’s easy for everyone around you to tell you what you should or shouldn’t be doing, eating, or how you’re spending your days. Angela was the first and only provider and person to really listen to what I was going through, and even help me figure out what was holding me back from life even during my recovery. She taught me how to manage my fatigue and still do my daily activities, she educated me on all the “fears” the media instills about cancerous and infalmmatory foods, and she even helped me with my brain fog. If you so much as have anything chronic you are dealing with in your life - you need to see this doctor.