If the holidays mean worrying about what you ate, how your body will change, or when you’ll find the time to burn off calories with exercise - discover how to maintain a healthy weight and navigate the holiday season with strength, wellness, and mindfulness.
Join us for a 30-minute mat pilates routine, followed by strategies to:
Make healthy, balanced food choices without the need for restriction or overexercise
Manage your time so you can combat holiday stress and prioritize self-care
Learn tips to enjoy holiday treats without guilt or overindulgence
Participate in a Pilates routine you can learn to do at home! *limited spaces; registration required
Click this link to reserve your spot today!
Additional Information:
Some mats can be provided but please plan on bringing your own yoga mat and a towel
Light refreshments will be provided
Please use the link above to sign up, submit your questions, and complete your payment for the workshop. You must present your payment confirmation to enter. You may also pay on site.
If you have any questions, please email us at skillstowellness@outlook.com.